TrainSmart Personal Training Program

• For Kids: Practice the foundations of movement to learn the right way to exercise, be fit and gain that athletic advantage. Age-appropriate testing and exercise training to improve flexibility, strength, coordination, balance, speed, and power.
A customized program designed to analyze the potential injury before it strikes.
Maximize your potential and longevity in any sport and protect that future college scholarship.
• For Adults: Recover from old injuries while getting fit, looking lean and decreasing your risk for heart disease, type II diabetes and more. Statistics show that with our program you can slow or even reverse the aging process and all the ailments that come along with a sedentary lifestyle and poor diet. We offer the most comprehensive assessment and fitness program to improve all components of your health and well-being. Live without pain and worrying about what may happen in the future. Don’t lose work or recreation time and avoid costly medical bills that come with the usual aliments and diseases that crop up during midlife and beyond.
Stay active and regain your abilities to play sports with your friends and kids.
• For Seniors: Improve your strength, motion, flexibility, balance at any age. Lead a more active lifestyle, prevent falls and injuries and enjoy life. Specific senior fitness tests designed for people over 60 to keep you more mobile and fit while keeping out of the doctor’s office!
You can improve your functional abilities to walk, climb stairs and pick up your grandkids with our specific program designed just for you.
Come train with the REAL experts in the movement sciences. Learn more >>