Working together for long-term results and relationships.

At Optimum Performance Physical Therapy, we can do more than just treat your pain — we can show you ways to keep it from returning. Customized treatments and rehabilitation plans and our hands-on personalized care will provide you with the knowledge to prevent pain from recurring and show you how to make healthy living a way of life. Some methods we use to help ensure long-term recovery include:

• Back & Neck Programs — Hands on care, specific exercises and body mechanics training allows you to return to life pain free.

• Osteoarthritis / Osteoporosis — Specific exercises to reduce pain, improve posture and bone strength for a more active livestyle.

Respiratory Programs — Our respiratory program uses specific breathing exercises, ribcage and spinal stretching techniques and closely supervised interval exercise training to maximize endurance, allowing for improved quality of life and daily function. This program is specific to patients with pulmonary disorders.

R³ Sports Performance and Wellness Program. Our most comprehensive program is designed to achieve maximum performance gains in any sport while improving your health and longevity. From couch potatoes to elite athletes, we can help you run faster, jump higher or just be able to pick up your kids easier. We can also find the weak links you or your coach may not have known even exist. We can also help you begin that exercise program your doctor has been telling you about and learn ways to train smarter, not just harder.

Sports Medicine Program. Designed to completely rehabilitate and rebuild your body so you can return to the highest level of competitive sports. Advanced exercises and the latest research allows us to help you recover quickly and prevent reinjuries in the future.