TrainSmart

  • - Trainsmart is a unique, professional full body assessment which incorporates concepts from the fields of physical therapy, athletic training and personal training. This comprehensive evaluation is only offered by Optimum Performance Physical Therapy.
  • - Trainsmart starts as two sessions – the first session is an hour long assessment evaluating motion, flexibility, strength, power, and balance. The second session reviews and addresses all deficiencies found during the assessment and provides exercises to address any imbalance or weakness. Ongoing training sessions can continue if desired. Reaching your goals was never easier and more effective than with our trainsmart program!
  • - Reaching your goals was never easier and more effective than with our TRAINSMART program!
  • - Improve performance in ANY sport or exercise class
  • - Developed by rehab and training expert Rick Rutkowski, PT, DPT, ACSM-CPT, MTC, BOC Ped
  • - Get a full body workout and assessment in one to discover and treat your own injuries and get the body you've always wanted.
  • - Learn the rehab and training secrets used by professional athletes.
  • For Kids

    Practice the foundations of movement to learn the right way to exercise, be fit and gain that athletic advantage. Age-appropriate testing and exercise training to improve flexibility, strength, coordination, balance, speed, and power. A customized program designed to analyze the potential injury before it strikes. Maximize your potential and longevity in any sport and protect that future college scholarship.

  • For Adults

    Recover from old injuries while getting fit, looking lean and decreasing your risk for heart disease, type II diabetes and more. Statistics show that with our program you can slow or even reverse the aging process and all the ailments that come along with a sedentary lifestyle and poor diet. We offer the most comprehensive assessment and fitness program to improve all components of your health and well-being. Live without pain and worrying about what may happen in the future. Don’t lose work or recreation time and avoid costly medical bills that come with the usual aliments and diseases that crop up during midlife and beyond. Stay active and regain your abilities to play sports with your friends and kids.

  • For Seniors

    Improve your strength, motion, flexibility, balance at any age. Lead a more active lifestyle, prevent falls and injuries and enjoy life. Specific senior fitness tests designed for people over 60 to keep you more mobile and fit while keeping out of the doctor’s office! You can improve your functional abilities to walk, climb stairs and pick up your grandkids with our specific program designed just for you. Come train with the REAL experts in the movement sciences.

  • Weight Management & Wellness

    There are many weight loss programs out there, but at Optimum Performance Physical Therapy we’ve developed the most precise and effective long-term program at our office in Warwick, NY. We use the most qualified professionals and the latest high-tech equipment to see how your body functions on the inside and then use that information to prescribe a specific program to insure effective long-term weight loss and overall health. We use highly specialized equipment called VO2 testing to determine the exact caloric intake your body needs at any given time. You’re resting metabolic rate is also calculated and used for specific, individualized exercise guidance. Optimum performance also boasts the most highly advanced exercise equipment to enhance motion, strength, balance, and fitness. At Optimum Performance PT, our goal is to have you be the healthiest you can be while protecting your joints during exercise and to help you live the life that was meant for you. Our program includes three sessions of evaluation and advice from our team of health professionals that are well trained in the fields of exercise physiology. physical therapy, personal training, and nutrition. The cost of our program is $285 for 3-hour long sessions. Start on the road to a new and vibrant you.

How much is the consultation? The program?
"The cost of TWO sessions including the comprehensive examination is only $129"

Appointments are available in Warwick.

Sign up today for an initial consultation.

or call for more information:

845.986.5099


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